27 Mar

Posted at 16:42h in Grief, Resilience by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column width="2/3" css=".vc_custom_1566406304942{padding-right: 10% !important;}"][vc_column_text]Grief’s Oscillation Recently, I had the experience of being by the side of my mother as she died. This sad event provoked strong emotions that sit with me still. Seeing those around me helped...

21 Nov

Posted at 18:03h in Mental Health, Wellbeing by

Fortitude. An old-fashioned word we don’t use much anymore, but perhaps one whose time has come again? Fortitude. It means courage and determination through pain or adversity and speaks of having to ‘grin and bear it’, to be with discomfort –...

05 Oct

Posted at 13:41h in Wellbeing by

Gratitude is the quality of being thankful, being ready to show appreciation for and to return kindness. The definition speaks of ‘getting outside’ oneself and challenging us to recognise goodness, simple joys and others....