With the new year comes the barrage of self-help gurus and ideas. One that caught my eye was manifesting. Apparently, google searches for this were up 700% over the last year, with many well viewed Youtube videos and several books. What is...
It’s Mental Health Awareness week from 10-16 May. Mark Rowland the Chief Executive of the Mental Health Foundation, the hosts of Mental Health Awareness week, said the Foundation chose nature as the 2021 theme because, ‘During long months of the pandemic, millions of us turned to...
Fortitude. An old-fashioned word we don’t use much anymore, but perhaps one whose time has come again? Fortitude. It means courage and determination through pain or adversity and speaks of having to ‘grin and bear it’, to be with discomfort –...
The statistics around mental health show us that it is likely that, as coaches, we will encounter individuals with anxiety, stress conditions, burnout, depression and other psychological disorders – we will already have clients who live with these...