With the new year comes the barrage of self-help gurus and ideas. One that caught my eye was manifesting. Apparently, google searches for this were up 700% over the last year, with many well viewed Youtube videos and several books. What is...
I recently started working with several clients who were bothered by work stress - one of them signed off work for 2 weeks. All hold significant roles and are finding delivering against expectations ‘too much’. ...
Is there a post pandemic Freedom Day? Will it ever be pre-March 2019 ‘normal’ again? The answer seems to be no. Some aspects of our lives are returning…and along with this the pressure to ‘do’ and get back to the way it was before. But is...
The last 12 months has shone a spotlight on how leaders are dealing with the impact of Covid-19 for themselves, their staff, and their business’s. During this period of rapid change and transition, there is an increasing need to improve the way we support each...
These last months – and perhaps for several more to come – we have lived with restrictions and changes to our lives we didn’t anticipate and, in most cases, didn’t want. We have been thrown into a state of uncertainty pervading our lives bombarded with...
The beginning of this story started late summer, 2020, a request came in from a client asking for support for their Senior Leadership Team with a series of short learning bites, entitled ‘Time To…..’ . These sessions were to be no more than hour encompassing...
The statistics around mental health show us that it is likely that, as coaches, we will encounter individuals with anxiety, stress conditions, burnout, depression and other psychological disorders – we will already have clients who live with these...
As we experience these extraordinary times and live in this period of uncertainty, constant change and discomfort, it is more important than ever to dig deep into our resilience reserves, to be connected, adaptive and emotionally agile....
The statistics around mental health show us that it is normal to be suffering with anxiety, stress, burnout, depression and other psychological disorders....